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Dreams PsychologyIntroduction to DreamsNot everyone remembers their dreams, but those who do have no difficulty understanding why people have always been fascinated by dreams and dreaming. Our dreams may shock, disgust or delight us, or they may be so vivid that the emotions they provoke can affect our mood for the entire day. So although some scientists may have no time for the layman's fascination with dream interpretation, we cannot dismiss our dreams entirely. There can be few cultures that have not attached significance to the meaning of dreams. In the Bible, stories of dreams and their interpretation abound. One of the most famous examples, in the book of Genesis, is the Pharaoh's dream of the seven lean kine (cattle) devouring the seven fat kine, which Joseph interpreted as seven years of plenty followed by seven years of famine. Aristotle, the Greek philosopher who died in 322 BC, had a theory about why we dream. He rejected the idea then in vogue that dreams were sent by the gods, and suggested instead that dreams resulted from images which people had seen or thought about earlier being retained in the mind. Some cultures make little distinction between dream events and reality. For example, a Paraguayan Indian dreamt that a missionary shot him, and then tried to kill the missionary. In other cultures, people are, or were, expected to carry out their dreams. Among some natives of Kamchatka, in Russia,a man bad only to dream of sexual intercourse with a woman for her to be obliged to allow him this favour. There is an example from the 18th century of an Iroquois Indian who dreamt that ten friends dived into a hole in the ice on a lake, and emerged through another. Told of the dream, the friends obliged - but only nine came up through the second hole. The answers may lie in dreams Some have believed that we can learn while we're asleep (above, sleeping US airmen being fed information in tests). Others believe we can learn from dreams. The German chemist Friedrich Kekulé worked for years to discover the molecular structure of benzene. One night, dozing in front of a fire, he saw an image of many snake-like structures. Then one of the snakes took its tall In its mouth - and Kekulé realised in a flash that the structure of benzene was a ring of carbon atoms (left). In some countries, dreams play an important role in marking life events. For example, in Jamaica it is said some women do not believe they are pregnant until they have dreamt of a ripe fruit bursting to show its seeds. The grandfather of all dream interpretation in recent times must be the psychoanalyst Sigmund Freud, who died in 1939. He believed dreams were the expression of unacceptable and therefore repressed sexual desires. He decided, for example, that dreams that involved walking up stairs, playing piano or any rhythmic activity were really about sexual intercourse. Our memory for dreams quickly fades, unlike our memory for the events of real life. Dream enthusiasts recommend writing them down immediately on awakening if you want to remember them. Apart from the written record, this activity also transfers the content of the dream to your conscious mind, making recall easier. It is a popular myth that dreams take place in seconds even though they may feel as though they have taken many minutes. The origin of this idea may lie with the French doctor Alfred Maury, who lived in the last century. He had a lengthy dream that he was brought before a revolutionary court, questioned, sentenced to death, led to the scaffold and beheaded. When he woke in a panic, he found that part of his bed had fallen on his neck - and decided that the whole dream must have happened very quickly, stimulated by the physical pressure on his neck. But recent studies, in which people were woken after they started dreaming and asked how long they had been dreaming, have shown that our own assessments of the length of our dreams are fairly accurate. Dreaming may indeed be something to do with consolidating new information: one recent study found the amount of dreaming done by people made to carry out new and difficult tasks increased greatly. Others have suggested exactly the opposite: that dreams make it possible for us to "wipe the slate clean" and eliminate unwanted information from the brain. There is some evidence that our dreams can help us stay in touch with our health. Professor Shapiro says in the British Medical Journal that dreams may reflect the presence of disease, and may even cause or precipitate disease. One study found that people with severe heart disease (the extent of which had not been clarified at that stage) had significantly more dreams dealing with separation and death. In another study, elderly people who dreamt of "lost resources" were more likely to show loss of brain tissue on a brain scan, though they had no overt signs of brain deterioration. Why do some people remember their dreams more often and more clearly than others? People's personalities may also influence recall of dreams. Professor Shapiro says: "Some people who are very in touch with their emotions recall their dreams very well. Others, with "alexithymic" personalities (people for whom the emotional side of their lives is not very significant) do not recall their dreams." Professor Shapiro is currently researching whether the dream recall of "alexithymic" people is improved if they are woken up during REM sleep. Dreams and NightmaresDreams, nightmares, night terrors, trips into the subconscious that occur while we sleep. Sleep specialists at the Mayo Clinic have found that patients diagnosed with RBD develop degenerative brain disorders by approximately 11 years after diagnosis. These diseases include Parkinson's Disease and dementia. A Closer Look At DreamingI think the majority of people suffer from at least one, and sometimes several, recurring dreams - the same dream, over and over, night after night. All these dreams usually reflect something that's going on in your life. The Dream WorldA recent discovery written up in the Annals of Neurology tells of a patient who suffered a mild stroke that affected only a minute section of the brain. Damage to this section of the brain can impair vision, and that is what happened to this patient. A short time later, however, the vision problems cleared up. But then the patient discovered another change. She no longer had dreams. Sleep and CreativityWhen do you get your best ideas? When you're up tight, faced with a deadline and under a lot of pressure? A poll conducted by the East of England Development Agency revealed that most creativity, most new ideas, come to workers, not in the workplace, but in a more relaxing environment. The Dreaming LifeDreams have been with us since the beginning of time. There's no proof of this, but I'd bet the cavemen dreamed of woolly mammoths, saber tooth tigers and dragging some pretty girl off by her hair. Sleep, Dreams and the Animal KingdomAnybody who owns a pet knows that animals dream. Paws quiver, tails twitch, voices mutter. Animals also suffer from sleep disorder - narcolepsy and sleep apnea. And four black-and-white rats at MIT are helping researchers find the connection. DreamingDreams, nightmares, night terrors. They all disrupt sleep and often cause groggy days and a great deal of yawning. But mankind has put the dream disorders to some good use over the ages. It would be a duller world if we didn't have our dreams. Hypno Talk and Dream ControlThe Basis for learning dream control begins with Dream Recall. Everybody dreams at night. Maybe you don't remember your dreams when you wake up in the morning but, you typically, in an 8 hour night of sleeping have around 5 or 6 dreams. Dreaming is similar to being in hypnosis, only you are much deeper |