• Sleeping Stages and Need
• Airway Pressure Advantages
• Sleep Apnea Diagnosing
• Sleep Apnea Causes & treatment
• Sleep Apnea Treatment
• Causes of Excessive Sleepiness
• Child Settling Problems
• Sleep Disorders
• Sleep Disturbances
• Dreams Psychology
• What Happens During Sleep
• Excessive Sleepiness Trouble Shooting
• Common Factors Producing Insomnia
• Family Bed-Sleeping with Baby
• Teach Child Good Sleep Habits
• Know about How Babies Sleep
• How Long to Sleep and Need
• Idiopathic Hypersomnia Reasons
• Insomnia Causes
• Insomnia Treatment
• Insomnia Definition and Cause
• International Health Problem
• Medications Helps Child Sleep Better
• Medications Improves Sleep Cycle
• Hard to Get up in the Morning
• First Move Against Insomnia
• Narcolepsy Sleep Attacks
• How Narcolepsy is Diagnosed
• Know About Night Waking
• Nightmares & Terrors
• Nightmares to Frightened
• Nocturnal Myoclonus Movement
• Restore Normal Breathing During Sleep
• Oral Appliances Treatment Options
• Overcome Common Aging Sleep Problems
• Parasomnia Exam and Tests
• Pre-School Children Problem
• Factors Reducing Treatments Effects
• Restless Legs Syndrome
• School Age Children Sleep Problems
• Sleep Problems for Elders
• Sleep and Aging Problems
• Relief Social Stress by Insomnia
• Sleep Disorder FAQ
• Sleeping Related Glossary

Relief from Social Stress by Insomnia

Modern society with its skyscrapers, automobile exhaust, invisible electric waves, electrical networks, and other unfavorable living environments has disrupted the normal biomagnetic energy field in the human body. This has caused a loss in the regulation of messages sent out from the brain to the cells and blood throughout the human body. This has led to poor blood circulation and disruption of internal secretion and to the disruption of the normal content of peptides found in the blood and cerebrospinal fluid (elements of insomnia) of the body. As a result this is one of the reasons why highly-populated areas and economically rich countries have higher occurrences of nervous disorders than other countries.

Group practice of Taijiquan in tree-filled parks away from tall buildings and noisy streets will allow the body and mind to return back to nature. The interaction of the group will create a so-called qi field that will aid in the regulation of the body's magnetic field. Magnetism will benefit the function of the nervous system and treat nervous disorders by acting directly on the internal structure of the muscle groups and nerves to bring about an increase in activity, thus increasing muscular nourishment and decreasing acidity. Magnetism will also act on the sympathetic nervous system to relieve tension and stress in the mind. Taijiquan practice should be performed before dawn and at dusk to develop the good habit of early to sleep and early to rise. In this way Taijiquan practice will regulate the body's natural biological clock.

The vast majority of nervous disorders occur due to the overuse of the brain which leads to a lowering of the cerebrum's blood consistency and to an oxygen deprived condition. The practice of Taijiquan can increase the circulation of blood flow through the capillary system by more than ten times the usual rate. This will increase the supply of oxygen to the brain as well as improve the blood consistency in the brain cells. In this way, the brain will obtain rest, protection, and renewal for creating the best condition for the treatment of nervous disorders.